Services
I believe therapy should be personalised to fit each individual’s needs. I draw from a range of evidence-based approaches to support you in overcoming challenges and creating meaningful change:


Depression
Depression brings persistent sadness, low energy, and loss of interest in life. Therapy can help you find hope and healing.

Anxiety
Anxiety causes constant worry, tension, and restlessness. Therapy offers tools to calm your mind and regain control.

Stress
Stress overwhelms your mind and body, impacting health and daily life. Therapy helps you manage it and restore balance.

Loss and Grief
Loss and grief bring deep pain and emotional upheaval. Therapy offers support and guidance to help you heal and find hope.

Relationship difficulties
Relationship struggles can cause stress and disconnection. Therapy helps improve communication, understanding, and connection.

Trauma/PTSD
Trauma and PTSD can leave lasting emotional scars. Therapy provides a safe space to heal, process, and reclaim your life.

Work stress
Work stress can drain your energy and affect your wellbeing. Therapy helps you cope, set boundaries, and find balance.

Anger management
Uncontrolled anger can harm relationships and peace of mind. Therapy helps you understand triggers and respond calmly.

Peri and post-natal Depression
Peri- and post-natal depression bring emotional struggles during pregnancy or after birth. Therapy offers support, understanding, and hope.

Personality disorders
Personality disorders affect how you relate to yourself and others. Therapy helps build healthier patterns and improve wellbeing.

Low self esteem & confidence
Low self-esteem isn’t just doubt—it’s a deep belief of being unworthy. Therapy helps rebuild confidence through acceptance and self-respect.

Chronic Illnesses and Pain
Chronic illness and pain affect both body and mind. Therapy helps you cope, build resilience, and improve quality of life.

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