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Services

I believe therapy should be personalised to fit each individual’s needs. I draw from a range of evidence-based approaches to support you in overcoming challenges and creating meaningful change:

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Depression

Depression brings persistent sadness, low energy, and loss of interest in life. Therapy can help you find hope and healing.

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Anxiety

Anxiety causes constant worry, tension, and restlessness. Therapy offers tools to calm your mind and regain control.

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Stress

Stress overwhelms your mind and body, impacting health and daily life. Therapy helps you manage it and restore balance.

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Loss and Grief

Loss and grief bring deep pain and emotional upheaval. Therapy offers support and guidance to help you heal and find hope.

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Relationship difficulties

Relationship struggles can cause stress and disconnection. Therapy helps improve communication, understanding, and connection.

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Trauma/PTSD

Trauma and PTSD can leave lasting emotional scars. Therapy provides a safe space to heal, process, and reclaim your life.

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Work stress

Work stress can drain your energy and affect your wellbeing. Therapy helps you cope, set boundaries, and find balance.

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Anger management

Uncontrolled anger can harm relationships and peace of mind. Therapy helps you understand triggers and respond calmly.

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Peri and post-natal Depression

Peri- and post-natal depression bring emotional struggles during pregnancy or after birth. Therapy offers support, understanding, and hope.

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Personality disorders

Personality disorders affect how you relate to yourself and others. Therapy helps build healthier patterns and improve wellbeing.

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Low self esteem & confidence

Low self-esteem isn’t just doubt—it’s a deep belief of being unworthy. Therapy helps rebuild confidence through acceptance and self-respect.

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Chronic Illnesses and Pain

Chronic illness and pain affect both body and mind. Therapy helps you cope, build resilience, and improve quality of life.

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