DBT-Dialectical Behaviour Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, improve relationships, and develop healthy coping strategies. It is now used to treat a range of mental health challenges including anxiety, depression, and self-harming behaviors.

ACT is a evidence-based therapy that helps you live a more meaningful, values-driven life.

We focus less on “fixing” and more on understanding, accepting, and moving forward. It’s an active, collaborative process — one that encourages growth, courage, and clarity, even in the face of discomfort.

EMDR is a structured, evidence-based therapy that helps people heal from trauma by using eye movements or other bilateral stimulation to reprocess memories, making them less distressing and easier to manage.

Schema Therapy helps people understand and change deep, long-standing patterns of thinking, feeling, and behaving — known as “schemas” — that often start in childhood and affect relationships, self-esteem, and emotions in adulthood. These patterns can lead to anxiety, depression, or difficulty coping with everyday life.

Targets deep-rooted patterns and beliefs that may be holding you back, promoting healthier ways of thinking and relating.

Promotes mindfulness, easing stress and anxiety while fostering self-compassion and reducing self-criticism.

My practice is grounded in neuro affirming principles, and I am continually learning from neurodivergent voices, research, and communities. I aim to provide a safe and supportive environment where clients feel seen, respected, and empowered.

We celebrate neurodiversity by honoring unique minds, embracing different ways of thinking and learning. Our support uplifts—not fixes or normalizes.